Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

What is the one thing you don't understand that others do?

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

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10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

3. Stop eating late at night

Why do I feel so tired all the time even after a good night’s sleep?

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

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Low energy is primarily associated with low T levels in men.

Cheers!

6. Reduce exposure to blue light in the evenings.

Why do narcissists devour so much sugar (candy, ice cream, donuts, etc., in huge amounts at a time)?

- Red meat

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

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7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

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- Honey

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

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4. Drink at least 3l of water daily.

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- Fish & Poultry

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

They don’t know why though.

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

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13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

Have you ever accidentally found out that you were about to be fired?